Helping Healing Take Root
Telehealth Mental Health Treatment in Maine & Virginia
Salt & Pine Restorative Counseling provides individual telehealth therapy for adults 18 and older in Maine and Virginia. Whether you’re carrying the effects of difficult experiences, navigating anxiety or depression, moving through a major life transition, or simply feeling like you’ve lost your footing, therapy can offer a place to pause, feel understood, and begin making sense of what you’re carrying.
Our work together will be tailored to your experiences, needs, and goals. You’ll have space to show up as you are and talk about the hard things without judgment or pressure to have everything figured out. Together, we can explore how your past may be impacting your present, build tools to help you feel more grounded, and work toward meaningful, lasting change.
Healing doesn’t mean erasing what happened or pretending it didn’t affect you. It can mean understanding what you’ve been through, moving beyond patterns that no longer serve you, reconnecting with yourself, and finding a way forward that feels more like your own.
Comprehensive Telehealth Clinical Services
A Grounded Approach to Healing
Inspired by the place I call home, Salt & Pine reflects the grounding strength of Maine’s forests and the restorative nature of its coast. The pines remind us of the importance of having strong roots, while the ever-changing coast reflects the natural movement and seasons of life. Together, they represent the idea that even after difficult experiences, we can find our footing, reconnect with ourselves, and continue to grow.
The word restorative speaks to a view of healing that goes beyond simply getting through what happened. It can mean rebuilding a sense of safety, reconnecting with parts of yourself that may have felt lost, and creating space for something new to take shape.
